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Yoga Class for Carers

Yoga Class for Carers

Event location : 2pm - 3pm, Forestbank Community Education Centre, Livingston

Event date : 03-05-2012

A 10 week gentle Yoga class will be run by Hanson Yoga & Pilates. The instructor is a lady called Sharon Kilgour and she teaches Yoga to all age groups and has worked with people with a wide range of health difficulties.

Stress can lead to a variety of health and emotional problems. Yoga's series of postures and controlled breathing exercises are a popular means of stress management and relaxation. This class will be gentle and can accommodate all carers regardless of their mobility. Carers can choose to be seated or be on the floor. Mats will be provided unless you would prefer to bring your own.

To book your place please contact us

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